target group: women* from the age of 16 up
content: Looking for a way to learn skills that will help you in threatening situations? This course teaches essential physical and mental basics for violence prevention that can be called upon even under stress. Basic techniques and well-founded knowledge will be imparted, with which risky boundary violations in everyday life can be recognized and countered. Welcome are all women*, especially older ones, who want to learn to regulate their fears, set boundaries and actively provide for their safety.
you need: Sports shoes, sports or casual clothing, drink

1 Termin(e)

Samstag, 10:00 Uhr